Jul 282011

Stretching Exercises: Great Tips to a Safe and Successful Workout

You aware that stretching exercises are considered a requisite in every training session? That’s correct, and these exercises are indeed essential to our health though oftentimes neglected. Better stick around if you want to know why.

Stretching exercises serve as a warm up to a more extreme workout. That being said, your muscles are less prone to injury because they are well-prepared and conditioned. While stretching, your joints as well as your muscles become more bendable which allow you to have a smooth-sailing workout. This is due to the fact that when the muscles are stretched, you will have the ability to flex them in a broader range of motion each time you do an exercise.

Performing stretching exercises also provides you a sense of relaxation after a workout. The truth is, our body can stretch even farther after training than before carrying out an actual exercise. As a result, the muscles feel less stress since they have already reached their maximum point during the training session. On the other hand, there is always an exemption to this. You cannot perform a stretching exercise if you had sprained or injured any part of your body while training because if you do, the injury will just get worse and you’ll have a serious problem.


More massive and stronger muscles are also another positive effect of doing stretching exercises. This is because stretching actually improves blood circulation in your body. When your blood flows freely, a message is instantly being delivered to the brain, ordering your body to contract your muscles. The body then reacts to the order from the brain and that’s when you’ll feel a different kind of tightening in your muscles.

Muscles can also be enhanced by executing stretching exercises with weights. In what way? When you use weights in stretching, the tissues and outer layer that encompasses your muscles spread out, causing your muscles to develop into a more solid and massive one.

Here are some of the static stretching exercises that are best to perform after your training session. Remember to stretch only up to before the point of discomfort. Also, the feeling of tightness in your muscles should go away as you hold the stretch.

Upper Body Stretching Exercises

Shoulder and Chest Stretching
Arm Across Stretch
Triceps Stretch

Lower Body Stretching Exercises

Glute Stretch
Adductor Stretch
Single Leg Hamstring
Standing Quadriceps
Standing Calf

Stretching exercises are simple yet essential part of the training that should also be given enough attention. Setting them aside is not a healthy option, and will not assure you satisfactory results. If you want to know more interesting facts and tips about muscle building, feel free to visit my site here: http://musclebuilding.net.au/.

Oct 192010

When Should I Start Doing Plyometrics? – Vertical Jump Training Tips and Tricks

Many vertical jump programs go wrong because they think the focus should only be strength when starting to train the vertical. While this can lead to improvement, it WILL NOT lead to the fastest improvements possible.

You still want to increase or at least maintain the contraction speed you can already do. You can do this by combining a strength focus with agility and plyometrics.

But wait! Have you heard from every “expert” that you have to squat 1.5 times your weight to even do plyometrics? This is not true. Your strength levels might dictate the intensity of plyometrics you might be able to perform, most (if not all) athletes at any strength level can profit from some type of plyometric training.

And actually, if you are performing in your sport then you are already doing plyometrics. Does this mean if you can’t squat 1.5 times your body weight, you shouldn’t be playing basketball, volleyball, or whatever your sport is? No.

There are easy ways to find out what level of plyometrics intensity is best for you, but the idea that that you are “unfit” for plyometric activity if you cannot squat 1.5 times your weight was most likely made up by someone who wanted to protect themselves from legal liability if the program injured someone, and thus perpetuated by every supposed trainer afterwards.

To be fair, improper use of plyometrics can be bad for the joints, but this is totally different from saying that if you cannot squat 1.5 times your weight, you cannot do plyometrics.

Want to discover the best vertical jump program you can use to effectively train your vertical jump heights?
Click here: Best Vertical Jump Training Programs

Related articles:  Jacob  Hiller’s Jumping Manual, Free Vertical Jump  Training

Article By Jacob Hiller: Jacob  Hiller is the creator of a bestselling vertical jump program “The Jump  Manual”, and he is considered one of the world’s foremost authorities on  vertical jump training. Click on the following link to visit his  website: Jacob  Hiller’s Jump Manual

Article from articlesbase.com

This is a great warm up or fun exercise that shows you just how many things you can do WITHOUT even jumping the skipping rope. It is mostly releases, swings and wraps, with some turns and step-throughs as well. None of it is too hard to learn, and it is suitable when you have a knee injury or condition that prevents you from jumping rope or doing other plyometric activities.
Video Rating: 5 / 5

Find More Plyometric Activities Articles

Oct 022010

Tools and Tips for starting yoga

People who practice yoga regularly have a certain glow about them. They’re healthy, happy, and just have a special way about them that infects everything and everyone around them for the better. This is the glow of yoga that we all strive for.

To achieve the yoga glow-like zen, we have to start somewhere. Here are a few tips and products to help you start out small, and end up happy and limber with a glow all your own. Try using a yoga strap Using straps can really help you get into those tougher poses that require the flexibility that you just don’t have yet. The yoga strap will allow you to put the resistance where you need it. For example, you can use straps to connect one arm to the other, extend your reach from your feet, and many other tricks.

Yoga Bolsters for back support

Bolsters are firm long and narrow pillows normally filled with a dense cotton and designed specifically to help support you tummy and back during your yoga practice. Bolsters can really come in handy for poses that require a lot of core strength. Another great use for them is to put them under your knees for support as you rest

Select the right mat
Selecting a mat can be overwhelming. They come in thin, thick, cotton, short, long, and wide. For starters I’d recommend getting a skidless thick and long yoga mat. This will provide the comfort and stability for getting the hang of the traditional poses you’ll learn right away.

Yoga Blocks

Yoga blocks come in all shapes and sizes, and are mostly used to modify a pose or to provide support for your hands and feet for those poses where you can’t quite stretch to the extent you want. Blocks can bring the stretch destination closer to you until you reach your flexibility goals.

These are just a few of the yoga props you can use when starting out, and can even serve you in your yoga practice over the years to come. Just remember that yoga is a very personal exercise, you set your own limits, and you set your own boundaries. You will only improve at the rate to which you push yourself.

Find more helpful posts on the yoga-glow blog, such as 5 yoga tips for pregnant woman