Dec 092014
 

Exercise, Loop Resistance Bands, Bands for Stretching, #2 Red (5-35 lbs) ½” x 41″ long

  • Great for Women or men just starting to do pull-ups – use the bands for assisted pull ups.
  • 41″ in length so you can extend them from the ground to far overhead without damaging the bands
  • Varying levels of resistance so you can do all your exercises – Bands range from 2-200 lbs of resistance
  • lightweight which allows you to take your workout with you – Try that with a set of dumbbells!
  • The Bands are very durable so you can use them for years to come.

1/4″ Through 3/4″ bands are great for stretching and isolation exercises. The 1-1/8″ Through 2-1/2″ bands are good for assisted pull-ups, powerlifting and compound exercises. The 3-1/4″ band is useful for band deadlifts and for very strong powerlifters.

List Price: $ 15.99

Price: $ 11.91

Related Push Ups Exercise Products

Mar 042014
 

Question by DPR: Stretching Exercises?
I was wondering if anyone had a really good stretching routine – I am good with my legs, but I have chronic back problems. I twist side to side, I go into the seal position, I think that is from yoga, I stretch my les over my head while lying on the floor, what else can I do? Also, what stretches do you do on your chest and arm workout days – I push my fingers back to stretch my forearm, strtch my arm across my body, and stretch over my head. My biceps and chest don’t get much stretching. Any other ideas? Suggetions will be appreciated. Thanks in advance!

Best answer:

Answer by Midnite.
Try doing isolations of the back, and abdomen area. Try reaching for your toes as well, but don’t over do it.

Add your own answer in the comments!

Dec 192013
 

Stretching Anatomy-2nd Edition

Stretching Anatomy, Second Edition, is a visual guide to 86 stretches for increasing range of motion, muscular strength, stamina, posture, and flexibility. Step-by-step instructions describe how to perform each stretch, while 110 full-color anatomical illustrations highlight the primary muscles and surrounding structures engaged.

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