Dec 042014

BOSU Balance Trainer

  • Both sides can be utilized during the workout for limitless exercise options
  • Provides a time-efficient, total-body workout.
  • Amazing for balance and core exercises
  • Dimensions: 3.4″ x 24.6″ x 24.6″ and weighs 17lbs
  • Included: (1) BOSU® Balance Trainer, (1) 30-minute instructional DVD, (1) Owner’s manual, and (1) Foot Pump

BOSU balls can be used for a variety of muscle conditioning exercises. A BOSU ball can be used for squats and lunges to target your legs, for pushups to target your upper body or a wide variety of abdominal and lower back exercises. Many BOSU exercises place an indirect load on your core muscles. Great for sports conditioning as well as standard workouts. Currently used as a training tool by leading sports teams. Designed to be safe and long lasting. Simply adjust the amount of inflation to suit

List Price: $ 162.49

Price: $ 119.95

Tesh Sports Women’s Twitch 1.0 Training Shoe,Scuba/Bolt/Tahiti Blue,8.5 M US

  • 5T Sleeve included

The Twitch 1.0 is the outer component of the patent pending TESH Kinetic Haptics System. Built to help your feet function and feel there strongest, the Twitch 1.0 is designed with a zero-drop midsole (to keep your feet in a neutral position) so you can be ready to move in any direction at anytime. The wider toe box gives your toes the freedom to spread out and articulate while you train, providing a well balanced and stable foundation. A well balanced and stable foundation lends a more secure fe

List Price: $ 109.99

Price: $ 38.95

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IDEA FITNESS JOURNAL for ACE Certified Professionals March 2013

  • Challenge Play: Connecting Exercise and Fun
  • Use Subbing to Market Yourself
  • Medicine Ball Magic
  • Sample Class: Push, Pull, Bend, Twist, Squat and Lunge
  • Pilates Safety Concerns for Older Adults

The IDEA fitness journal is produced for ACE (American Council on Excercise) certified professionals; however it includes current information which can benefit all fitness enthusiasts.


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Jun 122014

Full-Body Flexibility – 2nd Edition

  • SHK01446

Improve flexibility, balance, and strength in three steps! Only the Full-Body Flexibility system blends the best stretching methods from yoga, Pilates, martial arts, and sports training into stretching sequences for your every need. In this updated edition, you’ll find 175 stretches and 23 routines that will help you take these steps: • Strengthen muscles to support your body and maximize your entire range of motion. • Enhance flexibility by challenging your muscles with multipl

List Price: $ 19.95

Price: $ 10.53

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