Penitentiary Fitness: The Amazing Weight Loss Formula or A Bodyweight Exercises and Workouts Training Program (Volume 2)
When the California Department of Corrections took away their weights, the inmates created an ingenious exercise regimen using their own bodyweight. The push-up and pull-up type workouts enabled them to develop sleek, muscular physiques remarkably similar to those of Olympic gymnasts. Author John Barrett Hawkins immediately recognized that people in the “real world” would benefit from these training methods and set out to write PENITENTIARY FITNESS.
With no professional credentials to
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Strong Anywhere is a progressive approach to bodyweight strength training, Simon Boulter has put together material that willl help any man or woman build strength, power and athletic ability anywhere, any place, any time.
You won’t have to pay expensive gym membership fees, you won’t have to queue up and wait for gym equipment, you’ll also have the convenience of training at home or exercising outdoors in the fresh air and sunshine.
You won’t need to travel to the