Jun 022014

Weighted Pilates Ball

Weighted Pilates Balls are very handytools when used in Pilates exercises. Easy to hold weights these weighted balls can be used to help maintain alignment in certain exercises. Their unique shape allows them to be easily held balanced or placed anywhere on the body to add extra weight for strength and resistence training. Each sold separately.
List Price: 10.99

Total Chi Fitness Stretching Exercise for Energy Boost, Ultimate Fitness and Health (Chi Powers for Modern Age) (Volume 2)
This is simple but powerful meridian stretching routine that will boost the levels of Your Energy, Health and Performance. William…
Perfect in Ten: Stretch, with Annette Fletcher – Stretching to maintain flexibility and mobility, Fitness essential for the aging or less mobile person
Give us just 10 minutes 5 times a week and you will experience the amazing benefits of a stretching program designed to help you r…
The Anatomy of Stretching, Second Edition: Your Illustrated Guide to Flexibility and Injury Rehabilitation
The multiple stresses of contemporary life—whether from excessive sports play, overwork, or overuse of technology—are increasi…
Apr 032013

Pilates Balance Board

Balance Boards are useful tools when trying to instruct clients on how to stabilize themselves in certain exercises. Because it is an unstable surface standing on the board will help strengthen ankle and calf muscles. The Balance Board can also be used with certain exercises that do not require balance such as push-ups and plank positions. Use a Balance Board to add a challenge to exercises you have already mastered.
List Price: 24.99
Price: 14.99