by Arya Ziai
Question by Golfer 2008: How can I use more weight on the barbell squat and gain confidence?
I am a teeanger who has only used the barbell squat exercises a few times. I now know that my limit is 80kg, however I had a slight accident attempting to do 90kg. :/
Anyways, what specific exercises can I do (besides the barbell squat), so that I can have the confidence and strength to attempt 90kg again?
Answer by L
try a forum on bodybuilding.com
you can ask all these types of questions and people who really have experience and help you.
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