Bodyweight exercise is probably the most under-appreciated tool out there for losing weight, building muscle, and staying healthy. Every day, millions of people waste time and money on expensive gym memberships and home workout equipment when there is an easier, more practical solution right under their noses.
Don’t get me wrong—I’m not saying that you can’t get great results from working out at a gym, or from exercising on in-home workout equipment. If you can stick with that kind
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