Aug 112013
 

Advanced Bodyweight Exercises: An Intense Full Body Workout In A Home Or Gym

Bodyweight exercise is probably the most under-appreciated tool out there for losing weight, building muscle, and staying healthy. Every day, millions of people waste time and money on expensive gym memberships and home workout equipment when there is an easier, more practical solution right under their noses.

Don’t get me wrong—I’m not saying that you can’t get great results from working out at a gym, or from exercising on in-home workout equipment. If you can stick with that kind

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Feb 172013
 

Advanced Bodyweight Exercises: An Intense Full Body Workout In A Home Or Gym

Bodyweight exercise is probably the most under-appreciated tool out there for losing weight, building muscle, and staying healthy. Every day, millions of people waste time and money on expensive gym memberships and home workout equipment when there is an easier, more practical solution right under their noses.

Don’t get me wrong—I’m not saying that you can’t get great results from working out at a gym, or from exercising on in-home workout equipment. If you can stick with that kind of

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Ultimate Physical Fitness in 5 Minutes: The Worlds Shortest, Most Intense Bodyweight Workouts Ever!

The Worlds shortest, most intense bodyweight workouts ever! The Kick in the ass, no equipment, No Excuse’s way to Elite physical fitness

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