May 082013
 

Stronger Seniors® Chair Exercise Program- 2 disc Chair Exercise Program- Stretching, Aerobics, Strength Training, and Balance. Improve flexibility, muscle and bone strength, circulation, heart health, and stability. Developed by Anne Pringle Burnell

  • 2-DVD set
  • 95 mins

The Stronger Seniors Stretch & Strength Workout Program is designed by Certified Fitness Instructor Anne Pringle Burnell to help seniors develop strength and to enhance the ability to function in daily life. These two fitness DVDs work together to improve your ability to be stable and balanced, to stay mobile, to go up and down stairs, to squat and pick something up, and to play with your grandchildren! Exercise at home regularly with the Stronger Seniors Stretch & Strength Program to increase f

List Price: $ 29.99

Price: $ 16.81

Aqua Fitness Exercise Set – 6 Piece Color Assorted

  • Water barbells.
  • Exercise belt.
  • Exercise Gloves.
  • Workout routine included.
  • One size fits most.

Aqua Fitness: The Intelligent No-Impact Workout!

List Price: $ 29.99

Price: $ 42.99

Find More Aerobics Exercise Products

Sep 112011
 

Lung Exercises Can Help You Quit Smoking & Gain Better Health

Lung Exercises may seem like an odd thing to you when it comes to quitting smoking but when your smoking cough starts playing up and you feel your breath is shallower than it used to be then at least the idea it will help your health is reasonable.

Cleaner lungs will help you quit smoking as well because once your lungs are clean your body is no longer used to the toxins and tar of cigarettes and actually makes cigarette smoke repellant to you.

In short lung exercises will make you healthier and make enjoying cigarettes impossible aiding your quitting efforts!

Now this may all sound rather far fetched to many people and the truth is that you cannot achieve this with JUST lung exercises. A regime of treatments called a lung detox can give you the full benefit if healthy lungs and all the positives that come with that including:

Aversion to Cigarette smoke
Easier breathing
Decrease chance of lung cancer
Eliminate the ‘smokers hack’
More energy
Better blood circulation
and more

]]>

The lungs are such a vital part of the body and effects so many other parts the negatives of having lungs clogged with tar are quite horrendous. To start with though, simple lung exercises can really help.

Try standing in a relaxed position with your hands at your side and breathe in and out through your nose normally for a while. Then take a deep breath and exhale through your mouth slowly until you have nothing left in your lungs or so it feels. This is not the end though because there is still stale air left that you need to get out.

Next force your diaphragm to expel the last bits of air by compressing your lower lung muscles and making a “hah, hah, hah” sounds with short intakes pf breathe and forceful expulsion of breath. Do not do this too long if you feel light headed but when you feel you have expelled all you can stand up straight and breathe air slowly back into your lungs through your nose.

Try this several times a day and you can be on your way to better lungs, but if you really want to take charge of your health and cigarette smoking then you need more than lung exercises, you need to know the full secrets of a lung detox. Click below to find out more.

http://www.kick-addiction.com/lung-detox.html

More Lunge Exercises Articles

Apr 142011
 

“DVD Men’s Health: The Belly Off! Workout – The Body Weight Routine, 1-DVD”


Burn Fat Twice As Fast With This No Equipment Workout!
List Price:
Price: 12.98

Ali MacGraw – Yoga Mind & Body
Explore a unique daily fitness regimen with actress Ali McGraw and yoga works, presenting a combination of short and long physical…
Body Solid 14-Inch Single Olympic Sleeve Adapter
14″ Olympic Adapter Sleeve. Converts 1″ standard plate posts to 2″ Olympic posts-14″ long. Heavy-duty nylon with hex bolt lock-dow…
Baboosh Body Small
Introducing Baboosh Body, our waist trimmer, made for exercise only. Finally a product for dads too! This unisex core wrap is made…