Jun 122014
 

Full-Body Flexibility – 2nd Edition

  • SHK01446

Improve flexibility, balance, and strength in three steps! Only the Full-Body Flexibility system blends the best stretching methods from yoga, Pilates, martial arts, and sports training into stretching sequences for your every need. In this updated edition, you’ll find 175 stretches and 23 routines that will help you take these steps: • Strengthen muscles to support your body and maximize your entire range of motion. • Enhance flexibility by challenging your muscles with multipl

List Price: $ 19.95

Price: $ 10.53

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Dec 192013
 

Stretching Anatomy-2nd Edition

Stretching Anatomy, Second Edition, is a visual guide to 86 stretches for increasing range of motion, muscular strength, stamina, posture, and flexibility. Step-by-step instructions describe how to perform each stretch, while 110 full-color anatomical illustrations highlight the primary muscles and surrounding structures engaged.

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Apr 082012
 

Home Made Strength 2 – Grip Strength Edition
Grip Strength Is An Often Forgotten And Neglected Form Of Strength Training. Often This Is Due To Lack Of Equipment. Hms2 Shows How To Build Your Own Grip Training Equipment, So That You Can Improve Your Grip And Improve Your Overall Performance.
Home Made Strength 2 – Grip Strength Edition

Sebastian Macleans The Fat Burn Truth
Uncover The Secret Fat Burning Methods Of A Natural Bodybuilder And Coach For Figure And Fitness Competitors. The Real Science That The Fad Diet Scammers Have Been Hoping You Would Never Learn Is Now Revealed. You Can Burn Fat And Keep It Off Forever!
Sebastian Macleans The Fat Burn Truth