Jan 032015
 

Rockin’ Body


Get a hot Rockin’ Body with Shaun T’s high-octane dance party that will have you sweating off the pounds to all your favorite dance-floor hits! Plus get 4 FREE gifts to keep! A 0.000 value for only 3 payments of .95. Plus� a 30-Day Money-Back Guarantee.
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Super Squats: How to Gain 30 Pounds of Muscle in 6 Weeks
Riding decades of success, this program has turned human toothpicks into stalwarts, and stalwarts into legends. After a few minute…
Future Health! Energizing Exercise – Super Squats
In my experience, health is not about taking dozens of supplements. I make it very simple for you and give you seven different are…
TrainRite Workout & Fitness Journal – I HEART SQUATS (An Exercise Log Book)
The TrainRite Exercise and Fitness Journal logs all of your daily fitness and cardio activities. Each durable book lasts for 90 wo…
Sep 152014
 

Athletic Body in 90 Days with Calisthenics: No need for a gym. This book has programs for the beginners, intermediate, and advanced. For guys and girls. For the young and the old.

Get an athletic body in only 90 days with calisthenics aka body weight exercises. No need for a gym.

This book has programs for the beginners, intermediate, and advanced. For guys and girls. For the young and the old. Calisthenics exercises for beginners, intermediate, and advanced, how many sets and reps to do, how often to work out, it is all in the book. The book is short, simple, and straight to the point. It has an introduction to calisthenics, why calisthenics will get you an

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May 182014
 

Question by Sean Cohen: Body weight exercises?
If im doing body weight exercises such as pullups, chin ups, dips, etc., how manydays am i allowed todo them a week? Should i give my muscles 24 hours of rest? I weigh 154 lbs.

Best answer:

Answer by Link
Jumping Jacks
The basic jumping jack is a good cardio and strength training exercise.

Side Jumps
Stand with feet together. Jump to the right several feet, keeping knees bent and landing in a squat position. Jump back to the left and continue jumping from side to side. Use a small object to jump over if you like (book, pillow etc..).

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