Question by Kenny C: What are the benefits of stretching exercises?
I’ve heard that stretching exercises can actually make you taller by stretching your spine everyday for like 10 minutes and drink high protein food and milk etc. Is this true? Even after puberty? Does stretching make you taller? If stretching doesn’t make you taller, does it have any other benefits?
Answer by David
stretching relaxes your muscles before strenuous exercise. good after, also. you won,t get taller. that,s genetics.
Know better? Leave your own answer in the comments!