Sep 152014
 

Athletic Body in 90 Days with Calisthenics: No need for a gym. This book has programs for the beginners, intermediate, and advanced. For guys and girls. For the young and the old.

Get an athletic body in only 90 days with calisthenics aka body weight exercises. No need for a gym.

This book has programs for the beginners, intermediate, and advanced. For guys and girls. For the young and the old. Calisthenics exercises for beginners, intermediate, and advanced, how many sets and reps to do, how often to work out, it is all in the book. The book is short, simple, and straight to the point. It has an introduction to calisthenics, why calisthenics will get you an

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Nov 242012
 

Squat Like A Powerlifter: The Beginner’s Guide to The Perfect Squat (Powerlifting For Beginners)

Before you buy please note that those who have already purchased or plan to purchase “Monster Squat”, DO NOT PURCHASE this guide. The material contained within this guide is covered in Chapter 1 of the book. You can send it as a gift to others if you like. Thanks!

There are all kinds of techniques and ways to squat, but the best way to learn is from the experts and those people are the powerlifters. Powerlifters have worked for years to fine-tune techniques that enable them to s

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Oct 022010
 

Element: Pilates Weight Loss for Beginners

Pilates can transform your body in a way no gym equipment can match. Filmed on a breathtaking location overlooking the Pacific Ocean, this dynamic beginner’s workout is designed to maximize calorie burn while teaching you the basics of Pilates. With a combination of Pilates-conscious cardio and mat Pilates, this sequence uses the principles of control, concentration, precision, center, breath, and fluidity to help you sculpt a new shape. The gentle, low impact exercises will strengthen and tone

Rating: (out of 72 reviews)

List Price: $ 14.98

Price: $ 5.99

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