May 082013
 

Stronger Seniors® Chair Exercise Program- 2 disc Chair Exercise Program- Stretching, Aerobics, Strength Training, and Balance. Improve flexibility, muscle and bone strength, circulation, heart health, and stability. Developed by Anne Pringle Burnell

  • 2-DVD set
  • 95 mins

The Stronger Seniors Stretch & Strength Workout Program is designed by Certified Fitness Instructor Anne Pringle Burnell to help seniors develop strength and to enhance the ability to function in daily life. These two fitness DVDs work together to improve your ability to be stable and balanced, to stay mobile, to go up and down stairs, to squat and pick something up, and to play with your grandchildren! Exercise at home regularly with the Stronger Seniors Stretch & Strength Program to increase f

List Price: $ 29.99

Price: $ 16.81

Aqua Fitness Exercise Set – 6 Piece Color Assorted

  • Water barbells.
  • Exercise belt.
  • Exercise Gloves.
  • Workout routine included.
  • One size fits most.

Aqua Fitness: The Intelligent No-Impact Workout!

List Price: $ 29.99

Price: $ 42.99

Find More Aerobics Exercise Products

Dec 092012
 

Question by Chrissie R: Is 30 minutes aerobics a day enough to lost weight?
I’m currently trying hard to lose weight. I’m 25 years old and i weigh 15stone 5lbs. I’ve started eating well and am currently doing 30 minutes of aerobics exercise a day. I also walk about 1 mile everyday home from work.

Is this enough to lose weight?

Advice would be much appreciated.

Thanks

Best answer:

Answer by peero
yes it is

What do you think? Answer below!

Apr 182012
 

Question by : Why aerobics exercise is considered to be the cornerstone of physical fitness?

Best answer:

Answer by JanetH1212
It’s important to move your arms and legs for your lymph system. It doesn’t work until you are moving. You will able to fight off infection better.

It’s also great for your heart. You need to have a healthy resting heart rate of about 72 beats a minute.

It helps you burn fat, so that you can be trim and your muscles can get used and be strong.

Give your answer to this question below!