Nov 192014
 

A Manual of Physical Exercises, Calisthenic–Massage, Intended Especially for Persons of Sedentary Occupations, and Those in Middle or Advanced Life (Classic Reprint)

During a daily practice of calisthenic exercises for thirty years, I have formulated them into a routine, which has proved convenient in indicating such exercises of this nature as would seem sufficient for health or recreation. I am not aware that anything has been written that presents the subject of exercise in the order and conciseness of this Primer, and it is hoped that what is here noted may satisfy the needs of most people in the way of a hand-book guide for personal use. The exercises a

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Sep 152014
 

Athletic Body in 90 Days with Calisthenics: No need for a gym. This book has programs for the beginners, intermediate, and advanced. For guys and girls. For the young and the old.

Get an athletic body in only 90 days with calisthenics aka body weight exercises. No need for a gym.

This book has programs for the beginners, intermediate, and advanced. For guys and girls. For the young and the old. Calisthenics exercises for beginners, intermediate, and advanced, how many sets and reps to do, how often to work out, it is all in the book. The book is short, simple, and straight to the point. It has an introduction to calisthenics, why calisthenics will get you an

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Aug 112013
 

Advanced Bodyweight Exercises: An Intense Full Body Workout In A Home Or Gym

Bodyweight exercise is probably the most under-appreciated tool out there for losing weight, building muscle, and staying healthy. Every day, millions of people waste time and money on expensive gym memberships and home workout equipment when there is an easier, more practical solution right under their noses.

Don’t get me wrong—I’m not saying that you can’t get great results from working out at a gym, or from exercising on in-home workout equipment. If you can stick with that kind

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