Not everyone is the same, what makes us all unique is that we have slight differences – height and weight are no exception. However, we all want the same thing – to achieve our fitness goals. To achieve our goals, we need to know where we stand in terms of weight and height before beginning an exercise regime.
Below is a chart listing your ideal body weight:
Please be aware that the numbers below serve as a general guide and may not apply to everyone, consult your doctor for your specific individual situation.