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The most famous, most legendary, most effective, and winner of the best calisthenic exercise goes to…the Push-Up! There really is no other exercise quite like the push up. This simple and effective calisthenic exercise engages muscle groups not only in the chest and arms as most people believe, but also the: Shoulders Back Abs Legs […]
Dips are a calisthenic exercise you perform by using support equipment and bending the arms at the elbows to lower and raise the body. Dips target almost the entire upper body including: triceps (mainly) chest deltoids front shoulders abs – to some degree back muscles such as the rhomboid and lats Some say dips are […]
Plyometric Exercises are an advanced form of calisthenics exercise which involves high-intensity and explosive muscular contractions. It uses high intensity techniques to develop athletic power, especially strength and agility, to improve performance in various sports such as basketball, football, soccer, rugby, track and field, gymnastics, martial arts, etc. Training plyometric exercises makes the muscles reach […]
Isometric exercises are a form of resistance training which makes use of certain muscles while in a stationary position. The body exerts power in opposition to an immovable object (such as a wall, or gravity!), but you are still (static) and do not move. It is often performed by holding the extremities of the body […]
What is the human body really capable of? Well, watch the videos below and let it blow your mind. Breakdancing Power moves some of the most amazing ways to go out of control yet stay in control is break dancing. Get ready to be blown away Two finger handstands impossible? Not so, check it out […]