Cardio

 

The Diet Solution

“Cardio” is a short term for cardiovascular which pertains to the heart muscle.

I’m sure you’ve heard from your doctor and other health professionals about the great benefits of exercise and cardio.  Here’s a list to help remind you why:

  • Burns calories which results in weight loss
  • Increases metabolism
  • Promotes healthier and stronger heart and lungs
  • Reduced risk of heart disease and diabetes and other health problems
  • Increases bone density
  • Relieves stress and anxiety
  • Helps you get a good night’s rest
  • More energy
How do you workout your heart?

You have to increase your heart rate!  Here’s a small list to give you an idea:

  • Walking
  • Running
  • Jumping jacks
  • Jump rope
  • Swimming
  • Cycling/Elliptical
  • Martial arts
  • Various sports
  • etc.

All will increase your heart rate if you perform them for 10-20 minutes a day.  In fact, most activities that cause you to break a sweat can be considered cardio.  There are plenty of activities and opportunities to engage yourself in cardiovascular health – so start getting creative!

What if you’re always too busy during the day or too burned out after work to do cardio?  Here’s one thing I often do:  walk the long way! For example, park your car far away from the grocery store or take the stairs at work.  Remember consistency is the key to getting results!

The point is, cardio is performed to improve your heart’s overall health such as its pumping efficiency and resting heart rate.  The extra benefits are weight loss and burning fat!

Here’s my question to you about cardio, do you think these myths below are fact or fiction?

  1. “Cardio is best done in the morning.”
  2. “Burning fat only happens when your doing cardio in the “Fat Burning Zone” that you see on most treadmills, elliptical machines, etc.”
  3. “You have to do cardio EVERY day to see results.”
  4. “Do Cardio for at Least 20 Minutes Before You Start Burning Fat”
  5. “You cannot lose fat and gain muscle at the same time”

Find out the truth at TurbulenceTraining.  TurbulenceTraining.com has one of the best guides on the internet about cardio and cardio for fat loss, and it’s only available online.  It’s written by Craig Ballantyne who is a Certified Strength and Conditioning Specialist and holds a Masters Degree.  I really recommend you check out his website and his Bodyweight Exercise Manual which are highly rated!

You have to raise the bar for yourself and stay consistent when it comes to exercise. Remember that if you do not go that extra step, you’ll never be able to reach your goals.

Good luck!