Dec 092014

Exercise, Loop Resistance Bands, Bands for Stretching, #2 Red (5-35 lbs) ½” x 41″ long

  • Great for Women or men just starting to do pull-ups – use the bands for assisted pull ups.
  • 41″ in length so you can extend them from the ground to far overhead without damaging the bands
  • Varying levels of resistance so you can do all your exercises – Bands range from 2-200 lbs of resistance
  • lightweight which allows you to take your workout with you – Try that with a set of dumbbells!
  • The Bands are very durable so you can use them for years to come.

1/4″ Through 3/4″ bands are great for stretching and isolation exercises. The 1-1/8″ Through 2-1/2″ bands are good for assisted pull-ups, powerlifting and compound exercises. The 3-1/4″ band is useful for band deadlifts and for very strong powerlifters.

List Price: $ 15.99

Price: $ 11.91

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Dec 042014

BOSU Balance Trainer

  • Both sides can be utilized during the workout for limitless exercise options
  • Provides a time-efficient, total-body workout.
  • Amazing for balance and core exercises
  • Dimensions: 3.4″ x 24.6″ x 24.6″ and weighs 17lbs
  • Included: (1) BOSU® Balance Trainer, (1) 30-minute instructional DVD, (1) Owner’s manual, and (1) Foot Pump

BOSU balls can be used for a variety of muscle conditioning exercises. A BOSU ball can be used for squats and lunges to target your legs, for pushups to target your upper body or a wide variety of abdominal and lower back exercises. Many BOSU exercises place an indirect load on your core muscles. Great for sports conditioning as well as standard workouts. Currently used as a training tool by leading sports teams. Designed to be safe and long lasting. Simply adjust the amount of inflation to suit

List Price: $ 162.49

Price: $ 119.95

Tesh Sports Women’s Twitch 1.0 Training Shoe,Scuba/Bolt/Tahiti Blue,8.5 M US

  • 5T Sleeve included

The Twitch 1.0 is the outer component of the patent pending TESH Kinetic Haptics System. Built to help your feet function and feel there strongest, the Twitch 1.0 is designed with a zero-drop midsole (to keep your feet in a neutral position) so you can be ready to move in any direction at anytime. The wider toe box gives your toes the freedom to spread out and articulate while you train, providing a well balanced and stable foundation. A well balanced and stable foundation lends a more secure fe

List Price: $ 109.99

Price: $ 38.95

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Nov 192014

A Manual of Physical Exercises, Calisthenic–Massage, Intended Especially for Persons of Sedentary Occupations, and Those in Middle or Advanced Life (Classic Reprint)

During a daily practice of calisthenic exercises for thirty years, I have formulated them into a routine, which has proved convenient in indicating such exercises of this nature as would seem sufficient for health or recreation. I am not aware that anything has been written that presents the subject of exercise in the order and conciseness of this Primer, and it is hoped that what is here noted may satisfy the needs of most people in the way of a hand-book guide for personal use. The exercises a

List Price: $ 6.92

Price: $ 6.23