Jan 082015
 

Paul Katami Burn & Build DVD

Paul Katami, nationally known fitness expert and star of numerous best selling DVDs, brings you a body changing workout like no other with Burn & Build. With a kettlebell or hand weight option and using the high step platform, Burn and Build will take you through several timed drills in blocks that will leave you challenged and breathless. How far can you make it through this intense and dynamic workout?! With Paul’s Clinic you will review basic kettlebell form and skill, and also master new

List Price: $ 19.99

Price: $ 19.99

DoggyRide Buddy Dog Jogging Belt, X-Large, Red

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The Buddy is designed to be your perfect companion for outdoor exercising with your dog. It is a simple, multi-function solution for your adventuring needs. It consists of an easy to use carabineer, soft and ergonomic silicone central grip and thick, resilient bungee loop, with extra stainless steel ring for additional usage opportunities. Loop the Buddy onto a Doggy Ride jogging belt (size extra large is ideal for 38-44″ waist lines), belt loop, bike seat post, backpack, or more and use it for

List Price: $ 20.99

Price: $ 15.99

  4 Responses to “Paul Katami Burn & Build DVD”

  1. 12 of 12 people found the following review helpful
    5.0 out of 5 stars
    Long and intense, advanced workout, December 29, 2011
    By 
    Peter Tsang (Rhode Island, New England, USA) –
    (TOP 1000 REVIEWER)
      

    Verified Purchase(What’s this?)
    This review is from: Paul Katami Burn & Build DVD (Misc.)
    Be prepared for a long workout. It is over 1 hour and ten minutes.

    This challenging and intense workout is a mix of aerobic movements, coupled with weight work. For weights, you need a single moderate (between light and medium) kettlebell or dumbbell. I used a kettlebell, and for certain moves, (clean and press type moves), I used a dumbbell.

    If you want to make it easier, don’t use the high step platform; it’s easy to adapt the movements. I also made the workout easier by doing simpler versions of moves that were too complicated or strenuous, so the workout is doable. In addition, Paul Katami gives a few seconds break between each exercise group, so there’s time to breathe and recover. Moreover, one woman demonstrates easier dumbbell moves, while Paul Katami works with one man and one woman showing the kettlebell moves on the high step.

    Mr. Katami explains clearly with excellent cueing.

    Total workout (1:10.22) Can he make this any longer?

    Here is the chapter outline.

    Warm Up (10:47)
    Block 1 Cardio Burn (6:53)
    Block 2 Drill & Build (6:49)
    Block 3 Kombo Build (7:52)
    Block 4 Plank Row & Rotate (8:25)
    Block 5 Cardio Drill & Burn (6:46)
    Block 6 Windmill Kombo (9:07)
    Block 7 Burn & Build Power (8:02)
    Cool Down (5:29)

    Here is a breakdown of the exercises for the whole workout.

    Warm Up includes brisk cardio, jumps, and weight work and it is actually a short workout in of itself.
    1. Squat
    Back lunge
    Front lunge
    2. Squat hop
    Running lunge
    Starter lunge
    3. Bell squat
    Overhead press
    Back and front rotation
    4. Horn grip
    Step up
    Right and left
    5. Step up
    Halo
    Right and left
    6. Alternating squat
    arm to arm
    7. Alternating back lunge
    Double hook grip
    Rotation

    Block 1
    1. Swing
    2. Skater lunger X4 with bent over row
    3. Step out swing
    4. Skater lunger X4 with bent over row
    5. Hand to hand transfer swing

    Block 2
    1. Step up step down
    Suitcase deadlift
    Satellite X4
    2. Squat off board with high pull
    3. Back lunge with biceps curl
    4. Squat off board with high pull
    5. Back lunge with biceps curl

    Block 3
    1. Step up step down with clean to rack
    2. Back lunge clean to rack & overhead press
    Recover on 4
    3. Step up step down with clean to rack
    4. Back lunge clean to rack & overhead press
    Recover on 4
    5. Step up & down with clean to rack
    Back lunge & optional pivot with overhead press

    Block 4
    1. Single arm burpee
    2. Single arm plank row, with rotation
    3. Single arm burpee
    4. Single arm plank row, with rotation
    5. Single arm burpee
    Plank row, with rotation

    Block 5
    1. Squat catch to goblet
    High rotation
    2. Dip off board
    3. Squat catch to goblet
    High rotation
    4. Dip off board
    5. Frog hop/back with swing or modifier

    Block 6
    1. Snatch windmill to rack
    2. Windmill to plank with press X4
    3. Snatch windmill to rack
    4. Windmill to plank with press X4
    5. Snatch to windmill and plank

    Block 7
    1. Lateral step up with overhead press
    Lateral lunge and grind
    2. Lateral lunge X2 with rack
    Front lunge X2 with chop
    3. Bi-level lunge with thread to upright row
    Power hop to press
    4. Lateral step up with overhead press
    Lateral lunge and grind
    5. Lateral lunge X2 with rack
    Front lunge X2 with chop
    6. Bi-level lunge with thread to upright row
    Power hop to press

    Cool Down is composed of stretches.

    It also includes a Bonus Core (21:56)

    Finally, it has a Clinic session (25:48) to learn the kettlebell moves and technique.

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  2. 9 of 9 people found the following review helpful
    5.0 out of 5 stars
    Fantastic and Advanced!, July 24, 2011
    By 
    Amazon Customer (Ohio) –

    This review is from: Paul Katami Burn & Build DVD (Misc.)
    I’m an advanced exerciser, or I thought I was. I like Cathe, Michelle Dozois, Amy Bento, Ilaria, Anthony Diluglio, to name a few. I have several of Paul’s DVDs among them his newest kettlebell DVDs which are excellent. This one is a bootcamp style super-challenging workout. Using a kettlebell and high step is an extra perk for me because I love both. This really kicked my butt, but what makes this doable is Paul’s excellent cueing and calm friendliness. For me, a yelling, condescending instructor who doesn’t do the workout him or herself is a real turn-off. No worries here. Paul rocks! Also, the bonus ab section is fantastic.

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  3. 7 of 7 people found the following review helpful
    5.0 out of 5 stars
    Katami burn & build, September 4, 2011
    By 
    Maggie

    Verified Purchase(What’s this?)
    This review is from: Paul Katami Burn & Build DVD (Misc.)
    I have worked out consistently for 33 years, I run, compete in triathlons and bike races. I love to cross train to lesson potential for injuries, so I consider myself at an advanced level. I love this workout. Its challenging, and Katami explains the workouts clearly and his cues are easy to follow. you will not regret ordering this. You can make it easier with no to light weights or make it harder by using heavier weights.

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  4. 4.0 out of 5 stars
    Run or walk with your dog hands free., October 21, 2014
    By 

    Verified Purchase(What’s this?)
    This review is from: DoggyRide Buddy Dog Jogging Belt, X-Large, Red (Misc.)
    Easy to adjust, and is comfortable, does the job. I wouldn’t recommend it for a large dog that tends to bolt. Might through you off balance.

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