by Arya Ziai
Question by 5 dollar footlong: Are squats good for exercising the butt?
I know that they are supposed to be but according to this video (you don’t have to watch it but it’s just kind of my source):
it says that you can “injure” yourself if you do these exercises wrong. It also says that you might do it improperly and not target the right muscles. How do I know if I’m injuring myself? (I mean, I know some of you will say “if it hurts, duh!” but I’m assuming the guy’s talking about not literally injuring yourself but messing up your muscles in the long run without realizing it. And how do I know if I’m doing them correctly and targeting my butt muscles? Just the whole “if you feel the burn” idea on this one?
Also what other muscles are squats supposed to work out, because I felt the burn in my quads and I’m just wondering if this is normal…
Thanks and sorry the question is so long
Answer by 【ツ】☺Just me☺【ツ】
I think so..
What do you think? Answer below!