May 182014

Question by Sean Cohen: Body weight exercises?
If im doing body weight exercises such as pullups, chin ups, dips, etc., how manydays am i allowed todo them a week? Should i give my muscles 24 hours of rest? I weigh 154 lbs.

Best answer:

Answer by Link
Jumping Jacks
The basic jumping jack is a good cardio and strength training exercise.

Side Jumps
Stand with feet together. Jump to the right several feet, keeping knees bent and landing in a squat position. Jump back to the left and continue jumping from side to side. Use a small object to jump over if you like (book, pillow etc..).


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