Question by Kevin: Good body weight exercises?
I need good body weight exercises and don’t say push ups, pull ups, or chin ups I already do those. I need exercises to work my back, shoulders, triceps, chest, biceps, and legs and other big muscle groups. By the way I have a pull up bar so what exercises should i do with that. I also want to know when should I start weight lifting I’m 14, I don’t want to start early because I don’t want to stunt my growth. Thanks for answer my question I need at least ten good body weight exercises
Answer by nuclear_moon2012
Check out beastskills.com. It’s a tutorial site of a bunch of badass body weight exercises (such as the muscle up, and handstand pushups).
Also, dips are another good one. Much better for the chest than pushups
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