Question by : Bodyweight EXERCISES VS GYM?
Body weight Exercises (all types of equipment free workouts) (Equipment Free) VS Gym (Equipment), for martial artists, which is better for building strength, resistance, and a great way to lose weight? And to be tough. And ripped. Thank you. And what are the advantages and disadvantages of body weight exercise and Gym
Answer by Max
weights will give you strength and definition faster, but you’ve gotta get yourself to the gym!
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