Question by Robert: calisthenics?
Can calisthenics be used for strenght/endurance and muscle building? I know calisthenics is limited by body weight. But your body will build more muscle as long as it stressed enough while doing the calisthenics. But once its no longer stressed or challanged it will no longer grow. Untill you challange your muscles again. Is this correct? My goal is to add muscle mass while gaining strength/endurance. I am looking for the best possible workout of this.
Answer by silverbullet
You can probably build a little muscle if you do enough of it. They’re not going to do much for endurance.
Calisthenics are generally used as a warmup for other activities, like before lifting or wrestling practice.
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